Living with arthritis means learning how to manage the symptoms, maximize mobility,
and, for some types of arthritis, slowing down the progression of the disease
with medications.
First, see your doctor if you haven't already. Pain medications can make it
easier for you to move around, and can relieve the stiffness in the joints.
It's important not to get discouraged if the medications don't seem to be working
right away. What helps one person may not help another; you may need to try
different medications at various dosages before you find adequate relief. Certain
medications may take several weeks to reach their full effect.
It's understandable to feel frustrated or down when you can't do things you
once could - whether it's taking long hikes in the woods or doing fine needlework.
But to stay healthy in body, mind, and spirit, you may have to make some adjustments.
If you loved to walk long distances, continue to take walks, but walk shorter
routes around your neighborhood or take part in a "mall walk" sponsored
by your local shopping center. If it's getting too difficult to do your favorite
hobby, maybe you can learn a similar one that puts less stress on your joints,
or use adaptive aids to help you continue doing the one you love. Occupational
therapists are a great resource for handy devices that might make it easier
for you to continue enjoying your activities.
Exercise! Exercise helps arthritis by improving joint movement and strengthening
the muscles that surround the joints. Although you should avoid forms of exercise
that increase joint pain, other forms of exercise such as swimming and walking
are recommended. Swimming is particularly good for people with arthritis. The
water helps support the weight of your body, taking the strain off of the joints.
Call your local community center to see what special exercise activities they
have to offer. Check with your doctor or physiotherapist before starting a new
exercise program.
Staying active, physically and mentally, is important to maintain good health.
For example, participating regularly in swimming and exercise programs can help
you get out of the house and maintain social contacts. Ask your doctor or physiotherapist
for ideas.